Is Knorr Quick Soup Beef Vegetable 3X64ML Low FODMAP?

Ingredients

Dried Glucose Syrup, Potato Starch, Pasta (Durum Wheat Semoiina, Wheat Flourj Sait), Croutons (White Bread (Wheat Flour, Salt, Yeasti Rapeseed Oil), Palm Oil, Antioxidant (Extracts Of Rosemary)), Salt, Palm Fat, Flavourings (Contain Milk), Sugar, Yeast Extract, Carrots, Onion Powder, Onion Juice Concentrate, Potassium Chloride, Spices Garlic Powder, Black Pepper, Nutmeg, Parsley Roots, Parsley, Beef Extract, Sunflower Oil, May Contain Egg, Celery And Mustardi

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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