Is Knorr Rice Slides Herb & Butter Rice And Pasta Low FODMAP?
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Why it's not low FODMAP
- onion powder
- durum flour
- whey protein concentrate
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CORN STARCH, LESS THAN 2% OF: SUGAR, SALT, HYDROLYZED SOY PROTEIN, ONION POWDER, HERBS AND SPICES, POTASSIUM CHLORIDE, OLIVE OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC (FOR COLOR), SKIM MILK POWDER, VITAMINS AND MINERALS. NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE (IRON), VITAMIN B12. MAY CONTAIN SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Rice · Dried