No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Selects Risotto Four Cheese Pouch - 6.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Knorr Selects Rice Side Dish Four Cheese Risotto is a tasty and convenient rice side dish that can be prepared in just 10 minutes. Made with rice and a blend of asiago, parmesan, romano, and cheddar cheeses, it offers a flavorful combination. The risotto is free from artificial flavors and preservatives. Some individuals find the flavor lackluster or artificial, but others appreciate the great taste. One person specifically mentions that the risotto tastes great, and another person finds it easy to prepare. This 62 oz pouch is suitable for stovetop or microwave cooking, making it a quick and easy option for a delicious side dish.

Ingredients

Long Grain Rice, Parmesan And Romano And Cheddar And Asiago Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Whey, Salt, Maltodextrin, Natural Flavor (Soy), Yeast Extract, Onion Powder, Potassium Chloride, Butter (Cream, Salt), Garlic Powder, Annatto Extract (Color), Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Knorr Selects Risotto Four Cheese Pouch - 6.2 Oz | Spoonful