Is KNORR, SOPA, TOMATO BASED PASTA SOUP MIX, NATURALLY AND ARTIFICIALLY FLAVORED Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • beet powder
  • corn
  • tomato powder
  • natural and artificial flavor
  • +1 more

beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant
corn
tomato powder
natural and artificial flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Toasted Pasta (Wheat Semolina, Thiamin Mononitrate, Niacin, Riboflavin, Folic Acid, Ferrous Fumarate, Calcium Carbonate), Salt, Tomato Powder, Corn Starch, Sugar, Palm Oil, Natural And Artificial Flavor, Monosodium Glutamate, Maltodextrin (Corn, Potato), Hydrolyzed Corn Protein, Silicon Dioxide (Prevents Caking), Chicken Fat, Citric Acid, Disodium Inosinate, Dehydrated Cilantro, Annatto (Color), Spice, Yeast Extract, Beet Powder (Color), Caramel Color, Paprika Oleoresin (Color), Ascorbic Acid (Used To Protect Quality), Disodium Guanylate

Check KNORR, SOPA, TOMATO BASED PASTA SOUP MIX, NATURALLY AND ARTIFICIALLY FLAVORED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KNORR, SOPA, TOMATO BASED PASTA SOUP MIX, NATURALLY AND ARTIFICIALLY FLAVORED is available at 10 retailers

AlbertsonsAmazonH-E-BJewel-OscoMariano'sRalphsShopRiteSmith'sWalgreensWalmart

About this product

Soup · Powder, Dried

Flavor
SavoryUmamiSaltyAcidic
Texture
Dry
Commonly used for
SoupCookingMeal PrepOn The Go