Is Knorr Stock Pot Smoked Chilli & Tomato 2 X 26G Low FODMAP?

Ingredients

Water, iodised salt, tomato paste (9.3%)†, yeast extract, spices (smoked paprika powder, smoked chilli powder (chillies, smoke)(0.4%)†, jalapeno chilli pepper powder (0.4%), CELERY seeds, pepper), flavourings (BARLEY), potassium chloride, salt, gelling agents (xanthan gum, locust bean gum), carrots†, vegetable juice concentrate† (CELERY, carrot, onion, leek), red pepper†, parsley†, sunflower oil. †Sustainably grown

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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