Is KNOTTS WHOLESALE FOODS, SOUTHERN STYLE SPREAD, JALAPENO, PIMIENTO, JALAPENO, PIMIENTO Low FODMAP?
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Ingredients
IMITATION PASTEURIZED CHEDDAR CHEESE PRODUCT (WATER, INTERESTERIFIED SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, GELATIN, CORN SYRUP SOLIDS, SODIUM CITRATE, SALT, CALCIUM PHOSPHATE, ARTIFICIAL AND NATURAL FLAVORS, LACTIC ACID, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, ARTIFICIAL COLOR), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CIDER VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SPICE, XANTHAN GUM AND NATURAL FLAVORS), PIMIENTOS (PIMIENTOS, WATER AND CITRIC ACID), JALAPENOS (FRESH JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT, PHOSPHORIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE (AS A PRESERVATIVE), SODIUM METABISULFITE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.