Is Ko-Lee Go Noodles Mixed Vegetable Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
milk
onion powder
soya
celery
celery seed powder
tomato powder
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Wheat Flour (gluten), Palm Oil (contains Tocopherol, Antioxidant (e306)), Water, Salt. Seasoning: Dehydrated Vegetables (ad Carrots, Fd Peas, Fd Corn), Wheat Flour (gluten), Maltodextrin, Salt, Potato Starch, Sugar, Monosodium Gutamate (flavour Enhancer, E621), Onion Powder, Yeast Extract, Garlic Powder, Tomato Powder, Palm Oil, Celery Seed Powder, Disodium Inosinate, Disodium Guanylate (flavour Enhancers, E627, E631), Pepper Powder, Silicon Dioxide (anti-caking Agent, E551. Manufactured In The Same Facility That Processes Soya, Crustacean And Milk. Contains: Wheat, Gluten, Celery.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.