Is Ko-Lee Instant Noodles Tomato Flavour Low FODMAP?
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Ingredients
Noodles Cake: Wheat Flour, Potato Starch, Palm Oil, Water, Salt, Anticaking Agents (Sodium Carbonate, Potassium Carbonate), Thickener (Guar Gum), Sodium Tripolyphosphate, Riboflavin. Seasoning Powder: Salt, Sugar, Flavour Enhancers (Monosodium Glutamate: E-621, Disodium 5' Ribonucleotides: E-635), Spices Mixed (Garlic, Paprika, Chilli, Tomato, Cumin, Celery, Clove), Tapioca Starch, HVP (Hydrolyzed Vegetable Protein), Anticaking Agent (Silicon Dioxide: E-551), Palm Oil, Maltodextrin, Yeast Extract, Artificial Tomato Flavour, Malic Acid (E-296), Colour (Ammonia Caramel: E-150c) and Citric Acid (E-330).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.