Is Kodiak Cakes Brownie Mix, Protein-Packed, Triple Chocolate Low FODMAP?
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Why it's a maybe for low FODMAP
- milk protein concentrate
- bittersweet chocolate
- whole grain wheat flour
- whey protein concentrate
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milk protein concentrate
Dietitian noteMilk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Whole Grain Wheat Flour, Cocoa, Whey Protein Concentrate, Bittersweet Chocolate (Unsweetened Chocolate (Processed With Potassium Carbonate, Sugar, Cocoa Butter), Soy Lecithin), Whole Grain Oat Flour, Milk Protein Concentrate, Cocoa (Processed With Alkali), Natural Vanilla Flavor, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Rnonocalcium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Cakes Brownie Mix, Protein-Packed, Triple Chocolate is available at 2 retailers
About this product
Snack · Powder