No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Cakes Chocolate Chip Power Waffles, Frozen Waffles, 10 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen chocolate chip waffles offer a pronounced chocolate sweetness with visible chips, crisped edges and a tender, fluffy interior; users commonly toast or microwave them for quick breakfasts, top with syrup or fruit, serve as a snack or base for breakfasts sandwiches, and note consistent flavor and convenient reheating performance.

Ingredients

Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavors, Leavening (Sodium Acid Pyrophosphate and Sodium Bicarbonate), Molasses, Sea Salt, Guar Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kodiak Cakes Chocolate Chip Power Waffles, Frozen Waffles, 10 Ct Low FODMAP? | Spoonful