Is Kodiak Cakes Frontier Flapjack and Waffle Mix Whole Wheat Oat & Honey -- 24 oz Low FODMAP?

Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Non-fat Dry Milk, Dried Honey (honey, Wheat Starch), Egg Whites, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Sea Salt. Contains Egg, Milk, And Wheat. Also Contains Trace Amounts Of Peanut, Soy, And Tree Nuts Due To Processing On Shared Equipment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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