Is Kodiak Cakes Frontier Flapjack and Waffle Mix Whole Wheat Oat & Honey -- 24 oz Gluten Free?

Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Non-fat Dry Milk, Dried Honey (honey, Wheat Starch), Egg Whites, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Sea Salt. Contains Egg, Milk, And Wheat. Also Contains Trace Amounts Of Peanut, Soy, And Tree Nuts Due To Processing On Shared Equipment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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