Is Kodiak Cakes Minute Muffins Muffin Mix Pumpkin Dark Chocolate - 2.36 Oz Low FODMAP?
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Why it's not low FODMAP
- nonfat dried milk
- whey protein concentrate
- natural flavor
- honey
- honey powder
- +3 more
nonfat dried milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Whole Grain Wheat Flour, Brown Sugar, Whole Grain Oat Flour, Palm Oil, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter), Nonfat Dried Milk, Pumpkin Powder, Natural Spices (Cinnamon, Ginger, Nutmeg, Allspice, Mace, Cloves), Honey Powder (Honey, Wheat Starch), Natural Flavor, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Sea Salt, Whey Protein Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Kodiak Cakes Minute Muffins Muffin Mix Pumpkin Dark Chocolate - 2.36 Oz is available at 4 retailers
About this product
Snack · Powder