Is KODIAK CAKES, OATMEAL UNLEASHED CRUNCHY OATMEAL, GREEN APPLE SPICE, GREEN APPLE SPICE Low FODMAP?
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Why it's not low FODMAP
- non fat dry milk
- dried apples
- whole grain rolled rye
- barley malt syrup
- natural flavor
- whole grain rolled wheat
non fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, BROWN SUGAR, WHOLE GRAIN ROLLED RYE, WHOLE GRAIN ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL), PURE MAPLE SYRUP, RICE FLOUR, DRIED APPLES, CRANBERRIES (SUGAR, SUNFLOWER OIL), CORN STARCH, PECANS, FLAX SEEDS, NON FAT DRY MILK, NATURAL FLAVOR, CINNAMON, SALT, BARLEY MALT SYRUP, CINNAMON BARK, GINER ROOT, CARDAMON SEED, BLACK PEPPER, CLOVE BUD.
Check KODIAK CAKES, OATMEAL UNLEASHED CRUNCHY OATMEAL, GREEN APPLE SPICE, GREEN APPLE SPICE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Snack · Bar