Is Kodiak Cakes Plant-Based Flapjack & Waffle Mix Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Kodiak Cakes Plant Based Flapjack Waffle Mix is a vegan and plant-based option that is made with whole grains, providing both fiber and essential nutrients. With 12 grams of protein per serving, it offers a wholesome and filling breakfast or snack. Users find the mix delicious and easy to prepare, and appreciate that it is free of GMOs. Overall, Kodiak Cakes Plant Based Flapjack Waffle Mix is a nutritious and satisfying choice that has received positive feedback for its taste and convenience.

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Why it's not gluten free

wheat protein isolate
100% whole grain wheat flour
wheat
100% whole grain oat flour
natural flavor

wheat protein isolate

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Pea Protein Concentrate, Brown Rice Protein Concentrate, Wheat Protein Isolate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Sea Salt. Contains Wheat, Also Contains Trace Mounts Of Egg, Milk, Soy And Tree Nuts Due To Processing On Shared Equipment.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.