Is Kodiak Cakes Plant-Based Flapjack & Waffle Mix Low FODMAP?
Description
Kodiak Cakes Plant Based Flapjack Waffle Mix is a vegan and plant-based option that is made with whole grains, providing both fiber and essential nutrients. With 12 grams of protein per serving, it offers a wholesome and filling breakfast or snack. Users find the mix delicious and easy to prepare, and appreciate that it is free of GMOs. Overall, Kodiak Cakes Plant Based Flapjack Waffle Mix is a nutritious and satisfying choice that has received positive feedback for its taste and convenience.
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Description
Kodiak Cakes Plant Based Flapjack Waffle Mix is a vegan and plant-based option that is made with whole grains, providing both fiber and essential nutrients. With 12 grams of protein per serving, it offers a wholesome and filling breakfast or snack. Users find the mix delicious and easy to prepare, and appreciate that it is free of GMOs. Overall, Kodiak Cakes Plant Based Flapjack Waffle Mix is a nutritious and satisfying choice that has received positive feedback for its taste and convenience.
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Pea Protein Concentrate, Brown Rice Protein Concentrate, Wheat Protein Isolate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Sea Salt. Contains Wheat, Also Contains Trace Mounts Of Egg, Milk, Soy And Tree Nuts Due To Processing On Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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