Is Kodiak Cakes Protein Packed Blueberry Lemon Muffin Mix, 15g Protein per Prepared Serving, 14 Oz Low FODMAP?
Description
Blueberry-lemon muffins produce a moist, tender crumb with bright citrus notes and bursts of fruit; texture is often described as soft but occasionally dense. Commonly prepared for quick breakfasts, snacks, or on-the-go meals, reviewers note straightforward preparation, consistent flavor, and mixed opinions on sweetness and firmness, and reheating convenience appreciated.
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Description
Blueberry-lemon muffins produce a moist, tender crumb with bright citrus notes and bursts of fruit; texture is often described as soft but occasionally dense. Commonly prepared for quick breakfasts, snacks, or on-the-go meals, reviewers note straightforward preparation, consistent flavor, and mixed opinions on sweetness and firmness, and reheating convenience appreciated.
Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, Wheat Protein Isolate, 100% Whole Grain Oat Flour, Blueberries, Natural Flavor, Lemon Juice Powder (Lemon Crystals [Citric Acid, Lemon Oil, Lemon Juice], Maltodextrin, Pectin), Leavening (Cream Of Tartar, Baking Soda), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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