Is Kodiak Cakes Thick And Fluffy Power Waffles Buttermilk & Vanilla Low FODMAP?
Description
Buttermilk and vanilla notes provide a mild, sweet flavor; the exterior toasts crisp while the interior remains thick and fluffy. Commonly reheated in a toaster or microwave for breakfasts, they are often served with syrup, fruit, or spreads. Reviews mention consistent texture, convenience, and tendency to become dry if overcooked.
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Why it's not low FODMAP
- milk
- buttermilk
- wheat
- natural flavor
- whey protein concentrate
- 100% whole grain wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Buttermilk and vanilla notes provide a mild, sweet flavor; the exterior toasts crisp while the interior remains thick and fluffy. Commonly reheated in a toaster or microwave for breakfasts, they are often served with syrup, fruit, or spreads. Reviews mention consistent texture, convenience, and tendency to become dry if overcooked.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Sunflower Lecithin, Buttermilk, Wheat Gluten, Egg Whites, Whey Protein Isolate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Salt, Natural Flavor, Vanilla Extract. Contains Egg, Milk, And Wheat. Due To Processing On Shared Equipment, Contains Trace Amounts Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Cakes Thick And Fluffy Power Waffles Buttermilk & Vanilla is available at 8 retailers
About this product
Bread · Frozen