Is Kodiak Chewy Granola Bars Chocolate Chip Low FODMAP?
Description
Sweet chocolate flavor and dense, chewy texture characterize this snack bar, often used for on the go energy, lunch boxes, or quick between-meal bites. Customer reviews commonly mention reliable chewiness, convenient packaging, and satisfying portion size, while some note occasional crumbling and variable chocolate distribution across bars in different batches.
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Description
Sweet chocolate flavor and dense, chewy texture characterize this snack bar, often used for on the go energy, lunch boxes, or quick between-meal bites. Customer reviews commonly mention reliable chewiness, convenient packaging, and satisfying portion size, while some note occasional crumbling and variable chocolate distribution across bars in different batches.
Ingredients
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), 100% Whole Grain Brown Rice, Pea Protein With Rice Starch, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Almond Butter (almonds), Soluble Tapioca Fiber, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Salt. Contains Almonds And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.