Is Kodiak Park City Protein Packed Oatmeal Low FODMAP?
Description
This instant oatmeal offers a warm, mildly sweet flavor with a hearty, slightly chewy texture; consumers commonly use it for quick breakfasts, reheated bowls, or on-the-go meals, often adding toppings as desired. Reviewers frequently cite reliable convenience and satisfying mouthfeel, though some report occasional uneven seasoning and overall perceived sweetness.
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Description
This instant oatmeal offers a warm, mildly sweet flavor with a hearty, slightly chewy texture; consumers commonly use it for quick breakfasts, reheated bowls, or on-the-go meals, often adding toppings as desired. Reviewers frequently cite reliable convenience and satisfying mouthfeel, though some report occasional uneven seasoning and overall perceived sweetness.
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavor, Citric Acid. Contains Milk. Due To Processing On Shared Equipment, Contains Trace Amounts Of Egg, Soy, Tree Nuts, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.