No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Park City Protein Packed Oatmeal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This instant oatmeal offers a warm, mildly sweet flavor with a hearty, slightly chewy texture; consumers commonly use it for quick breakfasts, reheated bowls, or on-the-go meals, often adding toppings as desired. Reviewers frequently cite reliable convenience and satisfying mouthfeel, though some report occasional uneven seasoning and overall perceived sweetness.

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Ingredients

100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavor, Citric Acid. Contains Milk. Due To Processing On Shared Equipment, Contains Trace Amounts Of Egg, Soy, Tree Nuts, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kodiak Park City Protein Packed Oatmeal is available at 1 retailer

Target

About this product

Cereal · Dried, Flake

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep
Low FODMAP? Kodiak Park City Protein Packed Oatmeal | Spoonful