Is KOE Organic Kombucha Strawberry Lemonade - 12 Fl. Oz. Low FODMAP?
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Ingredients
Purified Sparkling Water, Kombucha (Organic Ingredients) (Water, Black Tea (Organic Ingredients), Sugar (Organic Ingredients), Active Culture), Strawberry Puree (Organic Ingredients), Sugar (Organic Ingredients), Less Than 2% Of The Following: Erythritol (Organic Ingredients), Strawberry Juice Concentrate (Organic Ingredients), Lemon Juice Concentrate (Organic Ingredients), Natural Flavors, Citric Acid (As Acidifier), Ascorbic Acid (Vitamin C Added For Flavor), Probiotic (Bacillus Coagulans), Reb A (Organic Ingredients) (Stevia Extract (Organic Ingredients)), Green Tea Extract (Organic Ingredients), Green Coffee Bean Extract (Organic Ingredients), Fruit And Vegetable Juice For Color (Organic Ingredients).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.