Is KOE Organic Kombucha Strawberry Lemonade - 12 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

erythritol
natural flavors
less than 2% of the following: erythritol
kombucha

erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

natural flavors

less than 2% of the following: erythritol

kombucha

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Purified Sparkling Water, Kombucha (Organic Ingredients) (Water, Black Tea (Organic Ingredients), Sugar (Organic Ingredients), Active Culture), Strawberry Puree (Organic Ingredients), Sugar (Organic Ingredients), Less Than 2% Of The Following: Erythritol (Organic Ingredients), Strawberry Juice Concentrate (Organic Ingredients), Lemon Juice Concentrate (Organic Ingredients), Natural Flavors, Citric Acid (As Acidifier), Ascorbic Acid (Vitamin C Added For Flavor), Probiotic (Bacillus Coagulans), Reb A (Organic Ingredients) (Stevia Extract (Organic Ingredients)), Green Tea Extract (Organic Ingredients), Green Coffee Bean Extract (Organic Ingredients), Fruit And Vegetable Juice For Color (Organic Ingredients).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.