Is Koe Tropical Flavored Sparkling Beverage Organic Kombucha, Tropical Low FODMAP?
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Why it's a maybe for low FODMAP
- guava puree
- erythritol sugar
- kombucha
guava puree
Dietitian noteThe FODMAP content of a guava depends on its state. Unripe guavas are high FODMAP at normal serving sizes, while ripe guavas are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
PURIFIED SPARKLING WATER, *KOMBUCHA (WATER, *BLACK TEA, *SUGAR, ACTIVE CULTURE), *GUAVA PUREE, LESS THAN 2% OF THE FOLLOWING: *ERYTHRITOL *SUGAR, *ORANGE JUICE CONCENTRATE, *PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVORS, *CITRIC ACID (AS ACIDIFIER), *ASCORBIC ACID (AS ACIDIFIER), PROBIOTIC (BACILLUS COAGULANS), *FRUIT AND VEGETABLE JUICE (FOR COLOR), *REB A (STEVIA EXTRACT), *GREEN TEA EXTRACT, *GREEN COFFEE EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle