Is Kohinoor Chilli Paneer Cooking Sauce 375G Low FODMAP?
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Ingredients
Water, Red Pepper (10.7%), Green Pepper (10.7%), Tomato, Red Onion, Spring Onion, Dark Soya Sauce (2.9%) [Sugar, Soyabean Extract (Soya), Iodised Salt, Garlic Powder, Onion Powder, Spices & Condiments, Acidity Regulator (E260), Preservative (E211), Colour (E150c)], Sunflower Oil, Garlic (1.9%), Green Chilli (1.9%), Sugar, Ginger, Modified Maize Starch, Coriander, Salt, Red Chilli (0.2%), Black Pepper Powder, Acidity Regulator (E260) and Colour (E250d)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.