Is KOHLER, HAZELNUT TOFFEE BARK Low FODMAP?
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Ingredients
HAZELNUTS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), GRANULATED CANE SUGAR, BROWN SUGAR (SUGARS, BROWN), 55% CHOCOLATE (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), HEAVY CREAM (SKIM MILK, CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES), MOLASSES, GLUCOSE (100% WHEAT STARCH), SALT, LECITHIN, BAKING SODA (SODIUM BICARBONATE), GROUND VANILLA BEAN, BITTER ALMOND EXTRACT (WATER, VEGETABLE FAT, LECITHIN, ARTIFICIAL ALMOND FLAVOR, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, TOCOPHEROL NATURAL VITAMIN E), WATER, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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