Is Koia Golden Turmeric Thrive Allergen Free Plant Based Drink, Golden Turmeric Low FODMAP?

Ingredients

OAT MILK (WATER, HYDROLYZED OATS), KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN), CAPRYLIC ACID (MCT OIL), TURMERIC POWDER, ORGANIC GROUND GINGER POWDER, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC BLACK PEPPER EXTRACT, GELLAN GUM, LOCUST BEAN GUM, MONK FRUIT AND ORGANIC STEVIA EXTRACT (REB A)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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