Is Koia Keto Chocolate Brownie Plant Powered Nutrition Shake - 12 fl oz Low FODMAP?
Description
Rich chocolate-brownie flavor with a creamy, slightly thick mouthfeel; reviews commonly note a dessert-like sweetness and smooth consistency, though some describe a faint chalkiness. Consumers use it as a portable breakfast substitute, snack, or post-workout sip, appreciating single-serve convenience and ready-to-drink packaging for on-the-go consumption. Reviews occasionally mention flavor inconsistency.
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Description
Rich chocolate-brownie flavor with a creamy, slightly thick mouthfeel; reviews commonly note a dessert-like sweetness and smooth consistency, though some describe a faint chalkiness. Consumers use it as a portable breakfast substitute, snack, or post-workout sip, appreciating single-serve convenience and ready-to-drink packaging for on-the-go consumption. Reviews occasionally mention flavor inconsistency.
Ingredients
Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Coconut Water Concentrate, Cocoa Powder, Caprylic Acid (MCT Oil), Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum and Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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