Is Koja Choc Protein Bar Double Chocolate Low FODMAP?

Ingredients

Peanuts 28%, Dark Chocolate 25% (cocoa Mass And Cocoa Butter 55%, Sugar, Soy Lecithin, Natural Flavour), Brown Rice Syrup, Protein Blend 13% (pea Protein Isolate, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt)), Chicory Root Fibre, Cocoa Powder, Almonds, Cashews, Natural Flavour, Himalayan Salt. Contains Peanuts, Soy, Almonds, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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