Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Koja Dark Choc Chip Oat Bar 60g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Pronounced dark chocolate flavor accompanies a chewy, dense base that offers a hearty, slightly crumbly texture. Commonly eaten as an on-the-go snack, quick breakfast substitute, or midday pick-me-up. Reviews mention pronounced chocolate pockets, reliable chewiness, convenient single-serve packaging, and occasional comments about sweetness and dryness between different batches across shipments.

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Ingredients

Australian Rolled Oats (44%), Organic Rice Malt Sy,rup, Organic Coconut Oil, Organic Dark Chocolate C,hips (10%) (Organic: Cocoa Solids (70%) Sugar, Coc,oa Butter, Cocoa Powder), Glycerine, Himalayan Sal,t.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Koja Dark Choc Chip Oat Bar 60g is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
SweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Koja Dark Choc Chip Oat Bar 60g | Spoonful