Is Koko Kids Growing Up UHT Milk Alternative Drink 1 Litre Low FODMAP?

Ingredients

Water, Coconut Milk (11%), Concentrated Apple Juice, Rapeseed Oil, Faba Bean Protein, Vitamins and Minerals (Tricalcium Phosphates, Calcium Carbonate, Dipotassium Phosphate, Vitamin C, Magnesium Oxide, Vitamin E, Folic Acid, Zinc Sulphate, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Ferric Diphosphate, Potassium lodide), Emulsifier (Sucrose Esters of Fatty Acids), Natural Flavourings, Stabilisers (Cellulose Gum, Gellan Gum), Sea Salt, Acidity Regulator (Dipotassium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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