Is Kolacky Apricot 10 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried apricots
apricot filling
malted barley
natural and artificial flavor
soybean
bleached wheat

dried apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

bleached wheat and malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, potassium bromate, partially hydrogenated vegetable shortening, soybean and/or cottonseed oils, butter, margarine, water, propylene glycol, butter derivatives, buttermilk powder, dry eggs yolks, essential oils, xanthan gum, cream cheese, pasteurized milk and cream, cheese culture, salt, carob bean gum, apricot filling, corn syrup, dried apricots, sulfur dioxide, modified corn starch, citric acid, gellan gum, potassium sorbate, sodium benzoate, caramel color, malic acid, sodium citrate, annatto color, whole eggs, sugar, egg whites, cream of tarter, nonfat dry milk, vegetable emulsifier, orbitan monostearate, polysorbate 60, mono- and diglycerides and sodium propionate, baking powder, natural and artificial flavor and donut sugar

Check Kolacky Apricot 10 Count against your own diets in the app.

Take it with you

Scan to open Kolacky Apricot 10 Count in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kolacky Apricot 10 Count in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.