Is Kombucha, Hibiscus Rosehips Low FODMAP?
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Why it's not low FODMAP
- apple pieces
- natural flavours
- kombucha culture
apple pieces
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
FILTERED WATER, KOMBUCHA CULTURE, RAW EVAPORATED CANE JUICE, HIBISCUS FLOWERS, BLACK TEA, ROOIBOS LEAVES, APPLE PIECES, ORANGE PEELS, ROSEHIPS, NATURAL FLAVOURS, BERRY FLAVOURS, LICORICE ROOT, CRANBERRIES, MARIGOLD PETALS, FRESH GINGER JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kombucha, Hibiscus Rosehips is available at 3 retailers
About this product
Beverage · Liquid