Is Kongmoon Rice Stick Vermicelli Low FODMAP?
Description
Thin stick vermicelli offers a mild, neutral flavor and a delicate, slightly chewy texture when properly prepared; commonly used in stir-fries, soups, spring rolls, and cold salads. Customer reviews note straightforward preparation, occasional clumping or breakage, consistent texture when timed correctly, and generally good value for routine home meal use.
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Description
Thin stick vermicelli offers a mild, neutral flavor and a delicate, slightly chewy texture when properly prepared; commonly used in stir-fries, soups, spring rolls, and cold salads. Customer reviews note straightforward preparation, occasional clumping or breakage, consistent texture when timed correctly, and generally good value for routine home meal use.
Ingredients
Rice, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.