Is Konsyl Daily Psyllium Fiber 100% All Natural Low FODMAP?
Description
Blending into liquids or smoothies, the powder has a bland, slightly earthy flavor and a gritty mouthfeel that quickly thickens into a gel-like texture; customers commonly report using it stirred into water, juice, or recipes, noting quick thickening, occasional clumping, neutral taste, reliable packaging, value, ease of use.
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Description
Blending into liquids or smoothies, the powder has a bland, slightly earthy flavor and a gritty mouthfeel that quickly thickens into a gel-like texture; customers commonly report using it stirred into water, juice, or recipes, noting quick thickening, occasional clumping, neutral taste, reliable packaging, value, ease of use.
Ingredients
Powdered Psyllium Husks.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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