Is Kool-Aid Sugar-Sweetened Cherry Powdered Soft Drink Mix, 19 oz Canister, Powders Low FODMAP?
Description
Cherry flavored powdered drink mix delivers a bold, bright cherry taste with a fine pourable texture that dissolves in water for drinks, slushies, punches, and frozen treats; reviewers note strong artificial cherry flavor, easy mixing and long lasting canister size, with occasional clumping or perceived excess sweetness in some cases.
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Cherry flavored powdered drink mix delivers a bold, bright cherry taste with a fine pourable texture that dissolves in water for drinks, slushies, punches, and frozen treats; reviewers note strong artificial cherry flavor, easy mixing and long lasting canister size, with occasional clumping or perceived excess sweetness in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Fructose, Citric Acid (Provides Tartness), Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Vitamin E Acetate, Artificial Flavor, Calcium Phosphate (Prevents Caking), Artificial Color, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kool-Aid Sugar-Sweetened Cherry Powdered Soft Drink Mix, 19 oz Canister, Powders is available at 8 retailers
About this product
Beverage · Powder