No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kool-Aid Sugar-Sweetened Cherry Powdered Soft Drink Mix, 19 oz Canister, Powders Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Cherry flavored powdered drink mix delivers a bold, bright cherry taste with a fine pourable texture that dissolves in water for drinks, slushies, punches, and frozen treats; reviewers note strong artificial cherry flavor, easy mixing and long lasting canister size, with occasional clumping or perceived excess sweetness in some cases.

Ingredients

Sugar, Fructose, Citric Acid (Provides Tartness), Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Vitamin E Acetate, Artificial Flavor, Calcium Phosphate (Prevents Caking), Artificial Color, Red 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kool-Aid Sugar-Sweetened Cherry Powdered Soft Drink Mix, 19 oz Canister, Powders | Spoonful