Is Kool-Aid Unsweetened Cherry Powdered Drink Mix, Caffeine Free, 0.13 oz Packet Low FODMAP?
Description
Bright cherry-flavored powdered mix produces a smooth, vividly colored beverage; powder dissolves quickly but can leave slight graininess if not fully stirred. Commonly used to make drinks, slushies, cocktails and flavored ice or baking accents. Reviewers frequently cite convenient single‑serve packets and an intense, sometimes artificial, cherry taste among consumers.
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Description
Bright cherry-flavored powdered mix produces a smooth, vividly colored beverage; powder dissolves quickly but can leave slight graininess if not fully stirred. Commonly used to make drinks, slushies, cocktails and flavored ice or baking accents. Reviewers frequently cite convenient single‑serve packets and an intense, sometimes artificial, cherry taste among consumers.
Ingredients
Ingredients: Citric Acid, Calcium Phosphate, Red 40, Salt, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Artificial Flavor, Artificial Color, Blue 1, Bht (Preservative)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.