Is Kool-Aid Unsweetened Grape Powdered Drink Mix, Caffeine Free, 0.14 oz Pouch Low FODMAP?
Description
Single-serve purple powdered mix produces a bright grape-flavored beverage with a smooth, slightly syrupy mouthfeel when fully dissolved; some users report occasional grittiness if not stirred thoroughly. Commonly mixed with water for drinks, frozen into popsicles, or used to flavor slushies and cocktails; reviews note strong flavor and vivid color.
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Description
Single-serve purple powdered mix produces a bright grape-flavored beverage with a smooth, slightly syrupy mouthfeel when fully dissolved; some users report occasional grittiness if not stirred thoroughly. Commonly mixed with water for drinks, frozen into popsicles, or used to flavor slushies and cocktails; reviews note strong flavor and vivid color.
Ingredients
Citric Acid, Maltodextrin, Calcium Phosphate, Salt, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Artificial Flavor, Red 40, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Drink
Package states gluten free. Very appreciated
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