Is KOREABOB SEAWEED Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural grill flavor
- wheat flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHEAT FLOUR, GELATINIZED CORN FLOUR, VEGETABLE OIL (VEGETABLE OIL, COCONUT OIL, PALM OLEIN, OLEORESIN ROSEMARY), MODIFIED POTAO STARCH, YELLOW SUGAR, SEAWEED TASTE SEASONING (WORCESTER SAUCE POWDER, SUGAR POWDER, SOY SAUCE POWDER, HYDROLYSED VEGETABLE PROTEIN, SALT POWDER, CUTTLEFISH EXTRACT POWDER, FRUCTOSE, GLYCINE, GLUCOSE GLACIAL ACETIC ACID POWDER, YEAST POWDER, SEAWEED POWDER, CALCIUM PHOSPHATE(TRIBASIC), WORCESTER SAUCE FLAVOR, ASPARTAME, CITRIC ACID, DISODIUM SUCCINATE, NATURAL GRILL FLAVOR, LICORICE EXTRACT, EGG POWDER, OLEORESIN ROSMART), MIXED CHEEZE POWDER, OYSTER SHELL CALCIUM, BBQ PASTE (BARBECUE SEASONING BASE, PORK EXTRACT, YEAST EXTRACT, PORK BONE EXTRACT, MALTODEXTRIN, HYDROLYSED VEGETABLE PROTEIN, SALT, FERMENTED ALCOHOL, DISODIUM 5'-RIBONUCLEOTIDE, XANTHAN GUM, TEA EXTRACT), LECITHIN PREMIX, SALT, SOY LECITHIN, DHA POWDER, CORN STARCH, LEAVENING AGENT(SODIUM CARBONATE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Cracker