Is KOREAN BBQ KICK MULTIPURPOSE SEASONING MIX, KOREAN BBQ KICK Low FODMAP?
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Ingredients
SOY SAUCE POWDER[SOY SAUCE (WATER, SOYBEAN, SALT), TAPIOCA DEXTRIN, TAPIOCA STARCH], SUGAR, ONION FLAKES, RICE POWDER, RED PEPPER POWDER, GARLIC FLAKES, SESAME SEED, YEAST EXTRACT POWDER, AND LESS THAN 2 PERCENT OF BLACK PEPPER FLAKES, ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.