Is Korean BBQ Marinade Low FODMAP?

Ingredients

Maize, Sugar, Salt, Maize Starch, Soy Sauce Powder [Soy Sauce (Water, Soya Beans, Wheat, Salt), Maltodextrin, Salt), DRIED GARLIC (5%), Dried Onion, Ginger Powder, DRIED GREEN BELL PEPPER (2%), DRIED RED BELL PEPPER (2%), Rapeseed Oil, Star Anise, Dried Parsley, Ground Black Pepper, Thickener: Guar Gum; Chilli Powder, Colour: Paprika Extract. ALLERGY ADVICE:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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