No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KOREAN BBQ SAUCE, KOREAN BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Sugar, Toasted Sesame Seed Oil, Water, Rice Wine (Corn Syrup, Fermented Rice Extract (Rice, Alcohol, Salt, Citric Acid), Water, Salt), Jalapenos, Red Miso Paste (Filtered Water, Organic Whole Soybeans, Rice, Sea Salt, Koji Starter (Contains Aspergillus Oryzae)), Red Bell Peppers, Toasted Sesame Seeds, Modified Cornstarch, Rice Vinegar, Apple Juice Concentrate, Black Pepper, Green Onion, Xanthan Gum, Yeast Extract, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KOREAN BBQ SAUCE, KOREAN BBQ is available at 1 retailer

Wegmans

About this product

Sauce · Bottle

Flavor
SavorySaltySweetSpicy
Texture
ThickSmooth
Commonly used for
DippingMarinadingGrillingCooking
Low FODMAP? KOREAN BBQ SAUCE, KOREAN BBQ | Spoonful