Is KOREAN BBQ STYLE CHICKEN BROWN RICE, GRILLED WHITE MEAT CHICKEN, RED & GREEN BELL PEPPERS, BROCCOLI, SNAP PEAS AND CARROTS-ALL COMBINED WITH AN INSANELY TASTY & TANGY SAUCE, KOREAN BBQ STYLE CHICKEN Low FODMAP?
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Ingredients
Cooked Brown Rice, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Broccoli, Snap Peas, Carrots, Hoisin Sauce (Sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Less Than 2% Of Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Garlic, Chili Pepper), Tamari Sauce (Water, Soybeans, Salt, Vinegar), Green Onions, Rice Vinegar, Onions, Sesame Oil, Water, Ginger Puree, Light Brown Sugar, Chili Garlic Sauce (Salted Chili Peppers (Chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch), Garlic, Corn Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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