Is Korean BBQ trail mix Low FODMAP?

Ingredients

CASHEWS, ALMONDS, HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR JUNBLEACHED WHEAT FLOUR, MALTED BALEY FLOUR, NIACIN, IRON (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, SOYBEAN OIL, SESAME SEEDS, HONEY COATING SUCROSE, WHEAT STARCH, HONEY BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM SALT, BEET POWDER (COLORI, TURMERIC (COLOR), RICE CRACKER MIX (GLUTINOUS RICE, SOY SAUCE WATER, SOYBEANS, WHEAT, SALT, SUGAR, SEAWEED, BLACK SESAME SEEDS, CHIL POWDER, PAPRIKA EXTRACT), KOREAN BBQ SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, SODIUM DIACETATE, ROASTED SESAME OL, SALT, HYDROLYZED SOY PROTEIN, SPICE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE AND CALCIUM SILICATE ADDED TO PREVENT CAKING), SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, SOY LECITHIN. CONTAINS: CONTAINS SESAME, SOY, TREE NUTS (ALMONDS, CASHEWS), WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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