Is Korean-Inspired Vegetable Spring Rolls Low FODMAP?

Ingredients

Spring Roll Filling: Cabbage, Water, Vermicelli (Sweet Potato Starch), Carrot, Textured Soya Flour, Soya Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Sugar, Green Onion, Sesame Oil, Shiitake Mushrooms (Contains Sulphites), Dark Soya Sauce (Water, Salt, Caramel Colour, Sugar, Soybeans, Wheat), Salt, Spinach, Garlic Powder, Yeast Extract Powder (Yeast Extract, Salt, Flavour, Potato And Tapioca Maltodextrin), Spice, Wrapper: Water, Enriched Wheat Flour, Baking Powder, Canola Oil, Spicy Dipping Sauce: Water, Hot Pepper Paste (Rice Paste (Rice, Water, Salt, Mould Culture), Corn Syrup, Hot Pepper Powder, Water, Soybean Paste (Water, Soybeans, Salt, Mould Culture), Alcohol, Salt, Wheat Extract, Fermented Soya Seasoning (Soybeans, Water, Salt, Wheat Extract, Alcohol, Yeast Extract), Garlic Juice), Lemon Juice (Water, Concentrated Lemon Juice, Sodium Metabisulphite, Lemon Oil), Modified Corn Starch, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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