Is Korean Style Chicken on Seeded Bread Low FODMAP?
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Why it's not low FODMAP
- vinegar invert sugar syrup rice wine vinegar fructose
- seaweed yeast extract shiitake mushrooms - salt
- lemon juice concentrated red pepper juice - soybeans chicken stock
- pasteurised egg yolk white wine vinegar garlic puree chilli puree black beans yeast
vinegar invert sugar syrup rice wine vinegar fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Roast Chicken Breast (22%) - Water Cucumber Cabbage Rapeseed Oil Seed Mix (Sunflower - Golden Linseed Millet Brown Linseed Poppy) Carrots. Tapioca Starch Butter (Milk) Bamboo Fibre Cornflour Rice Flour Potato Starch Stabiliser: E464, Xanthan Gum, Cellulose Gum, Calcium Carbonate Dried Egg White. Sugar Salt Psyllium Husk Powder Glucose Syrup. Vinegar Invert Sugar Syrup Rice Wine Vinegar Fructose. Pasteurised Egg Yolk White Wine Vinegar Garlic Purée Chilli Purée Black Beans Yeast (Yeast Vitamin D Yeast). Lemon Juice Concentrated Red Pepper Juice - Soybeans Chicken Stock (Water Chicken Bones Chicken Skin. Seaweed Yeast Extract Shiitake Mushrooms - Salt. Sugar) Concentrated Onion Juice Dried Onions - Ground Cayenne Pepper Caramelised Sugar Ground Paprika • W Dried Tomatoes Natural Colour: Paprika Extract Emulsifier: E471 - Quinoa Flour Vegetable Oil (Sunflower/Rapeseed). Vitamins (Folic Acid Niacin Pantothenic Acid Riboflavín. Vitamin B6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Bread · Slice