Is Korean style chicken rice bowl Low FODMAP?

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose - glucose syrup, cane molasses), chilli chicken karaage (19%) (chicken karaage (chicken breast, wheat flour, water, thickener (acetylated starch), palm oil, ginger paste, food starch (maize, tapioca), salt, spices (black pepper, garlic, ginger, onion, white pepper), soya beans, yeast extract, rice flour, raising agerits (sodium carbonates, sodium diphosphate), sugar, comflour, wheat, dextrose, colour (paprika extract)), gochujang chilli marinade (sugar, red chillies, rice, water, corn syrup, red pepper powder, salt, vinegar, soya bean, alcohol, wheat extract, garlic concentrate (garlic, thickener (maltodextrin), water, salt), wheat gluten, koji-starter, yeast extract, maltodextrin)), miso and sriracha sauce (golden syrup, water, sugar, soya beans, salt, raw cider vinegar, rice, red peppers, red chillies, chilli purée, onion, alcohol, comflour, ginger purée, spirit vinegar, onion purée, chilli powder, garlic, lime juice concentrate, sesame seed oil, sea salt, garlic purée, garlic powder, cayenne pepper), mixed cabbage (savoy, sweetheart, red cabbage), grilled red pepper, edamame beans (soya), grilled sweetcom, carrot, white and black sesame seeds). allergy advice:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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