No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kosher Mini Halva Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vanilla Flavor Halva Snack: Sesame (50%), Glucose Syrup, Sugar, Hydrogenated Vegetable Oil (palm), Foaming Agent (saponaria Root Extract), Emulsifier (lecithin Soy), Citric Acid, Vanillin. Halva With Pistachio Snack: Sesame (50%), Glucose Syrup, Sugar, Pistachio (7%), Hydrogenated Vegetable Oil (palm), Foaming Agent (saponaria Root Extract), Emulsifier (lecithin Soy), Citric Acid, Vanillin. Halva With Cocoa Beans Snack: Sesame (50%), Glucose Syrup, Sugar, Cocoa Beans (7%), Hydrogenated Vegetable Oil (palm), Cocoa Powder (1%), Foaming Agent (saponaria Root Extract), Emulsifier (lecithin Soy), Citric Acid, Flavors. Contains Statement: Sesame, Pistachio, Soy And Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Piece

Flavor
NuttySweetChocolatey
Texture
CreamyGrainy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Kosher Mini Halva Snacks | Spoonful