No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Koyo Organic Ramen, Seaweed, 2 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Noodles: Organic Heirloom Wheat Flour, Sea Salt. Soup Packet: Shoyu Powder (Soybeans, Wheat, See Salt), Miso Powder (Soybeans, Rice, Sea Salt), Kombu Powder, Shiitake Mushroom Powder, Onion Powder, Sea Salt, Wakame, Green Onion, Garlic Powder, Ginger Powder, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Koyo Organic Ramen, Seaweed, 2 oz (Case of 12) is available at 3 retailers

Central MarketBillion VeganAmazon

About this product

Soup · Dried, Pouch

Flavor
SavorySaltyGarlickyUmami
Texture
Chewy
Commonly used for
SoupMeal Prep
Low FODMAP? Koyo Organic Ramen, Seaweed, 2 oz (Case of 12) | Spoonful