No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kozy Shack Cinnamon Raisin Rice Pudding, Gluten Free Dessert, 22 oz Tub Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, spoonable dessert offers warm spiced sweetness with plump fruit notes and a thick, creamy mouthfeel. Consumers commonly enjoy it as a quick snack, chilled dessert, or breakfast topping; reviews frequently praise its texture and convenience while occasionally noting variability in sweetness and occasional graininess between tubs, across reviewers overall.

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Ingredients

Partially Skimmed Milk, Rice, Sugar, Raisins, Liquid Whole Egg, Salt, Natural Flavours, Cinnamon, Concentrated Lemon Juice, Contains: Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Kozy Shack Cinnamon Raisin Rice Pudding, Gluten Free Dessert, 22 oz Tub is available at 1 retailer

Walmart

About this product

Unknown · Unknown

Flavor
Sweet
Texture
CreamyThick
Commonly used for
SnackingBreakfastTopping
Low FODMAP? Kozy Shack Cinnamon Raisin Rice Pudding, Gluten Free Dessert, 22 oz Tub | Spoonful