No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kozy Shack Original Recipe Rice Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Classic rice pudding offers a creamy velvety texture with tender rice grains and a mildly sweet comforting flavor. Commonly enjoyed chilled or warmed as a dessert or snack, reviewers mention consistent texture, convenient individual packaging, nostalgic appeal, and occasional variation in sweetness and portion size. Easy to refrigerate and transport.

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Ingredients

Partially Skimmed Milk, Rice, Sugar Liquid Whole Egg, Salt, Natural Flavours. Contains: Mik, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Liquid

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Kozy Shack Original Recipe Rice Pudding | Spoonful