No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kp Salt & Vinegar Peanuts 225G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, salt-and-vinegar coated peanuts offer a sharp, tangy bite and firm crunch; consumers use them as a casual snack, pub accompaniment, party bowl filler, or salad/crunch topping. Reviews commonly note bold seasoning and reliable texture, with occasional comments about uneven coating or intensity of vinegar flavor and opinions vary slightly.

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Ingredients

Peanuts , Salt & Vinegar Flavour [Natural Flavouring, Salt, Sugar, Potassium Chloride, Maltodextrin, Acid: Citric Acid, Dried Yeast Extract, Dried Barley Malt Vinegar], Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kp Salt & Vinegar Peanuts 225G is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Snack · Whole

Flavor
SaltyTangyVinegary
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kp Salt & Vinegar Peanuts 225G | Spoonful